Thursday, August 12, 2010

Walking Challenge Update

I forgot to post my Wednesday walking challenge update. I walked 3.01 miles at a pace of 2.7 mile per hour. I finished in 1:05:20 ( I knocked off 6 minutes from the first walk) burning 395 calories. I also counted my steps for the day and almost got to 13,000. Making big improvements already. Weigh-in is a week away. I hope to keep up the improvements. This time I am going to do this steady and slow. I walked the same route from Monday and had a great time. I think if the weather is good I will take the beach route on Friday. 

Planning on adding in a Zumba and Yoga session to the activity log in the weeks to come. Looking forward to the changes in my future.

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