Walking Challenge Update

So I went over my three mile mark but I was enjoying the sunny day and the beach scene way too much to turn around early so I pressed on for an extra mile just to feel the ocean breeze against my skin. Looking forward to another beautiful day tomorrow and maybe an even longer walk. Now on to finish my Tri Fit Challenge this evening and I will be all caught up. Go me! Activity Route: -- Elev. Avg: 281 ft Location: Pacific Grove, CA, Elev. Gain: -4 ft Date: 08/09/10 Up/Downhill: [+442/-446] Time: 11:25 AM Difficulty: 2.3 / 5.0 Weather: Cloudy 57 F temp; 81% humidity 57 F heat index; winds NW 5 mph Performance Distance: 3.00 miles Time: 1:11:23 Speed: 2.5 mph Pace: 24' 00 /mi Calories: 399 Map Elevation (ft) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 23' 26 -0' 34 2.6 +0.1 -289 ft 2 22' 48 -1' 12 2.6 +0.1 +112 ft 3 26' 25 +2' 25 2.3 -0.2 +167 ft end ** ** ** ** ** ft Versus average of 2.5 mph ** Insufficient data to calculate this split

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